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Wednesday, August 17, 2005

Important Facts About Sleep

Got this from a friend. I will add something later on after my latest seminar on health and wellness.

A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON'TS when you are sleeping

DON'T SLEEP WEARING WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
DON'T SLEEP WEARING BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
DON'T SLEEP WITH PHONE BY THE SIDE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
DON'T SLEEP WITH MAKE UP ON
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
DON'T SLEEP WITH OTHER PPL'S WIFE / HUSBAND
You may never wake up again!

10 comments:

Chairman said...

thanks for posted those mahaza. tapi most of it aku amalkan except the last one. gila engkau! okay lah must do something bout all of that. but sekarang ni macam tak cukup tido dek penangan af3, kejap2 diary, kejap2 konsert. dok lah ulang dan aku pun bodo dok lah pi tengok tak jemu..

papaadlis said...

no 5 tu joke aje. takkanlah benda serius je kan? always have something positive in mind/fun is still better than negative thinking. ha ha ha. lately ramai kurang tidur jadi better give a thought bout it.

Anonymous said...

If women are not recommended to put bra on, man should as well sleep without `spare-under`..toi dak ???? Lupa kut....

papaadlis said...

*teringat masa makan dan beli 'bekalan' kat texas... muahahahaaa...*
badrul | Homepage | 08.17.05 - 3:27 pm | #

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ntah lah aku tak pernah pakai spare-under.... sbb kain pelikat dah cukup. maybe sbb ada org pakai yg ala-ala short-pants, lain sikit.

DarlingLara said...

Papaadlis,

ada org beritahu I, kristal pun tak boleh pakai waktu kita tidur. Maksud saya kristal yg org Cina suka pakai (tapi sekarang org Melayu pun ramai yg pakai .. termasuk saya!). Bleh konfem ke Pap? & kenapa?

papaadlis said...

darlinglara,

for this matter kena check lebih sikit but from what ur ustaz informed, possibility related to aura dan juga frequency. kalau low frequency memang tak berapa bagus. maybe later i'll give details sbb tinggal kat rumah. kalau frequency tak matched, boleh tarik benda negatif including yang 'halus-halus'. cyrstals kalau more to salt base takpe kot...

DarlingLara said...

papaadlis,

tu la yg I dengar .. something related with aura & frequency. Tapi ni kristal yg ada aura la such as Smokey quartz, Tiger's Eye, Cat's Eye, Tourmaline & Rose quartz. Yg kristal swarozski (betul je eja ni) tak berapa masalah kut(my fren kata kristal ni tak de aura).

papaadlis said...

Will try to put further info on this aura & frequency thing. semoga jadi manafaat. on the other note DL, kena tahu juga your aura color & aura base - water, fire, wind or soil sbb kalau tak, tak boleh juga. cat's eye or tiger's eye ni kuat tarikan dia...

yan said...

kristal yg dimaksudkan tu.. batu jed tu ke?

papaadlis said...

kristal tak sama ngan jade lah. kristal tu, yang diorg buat gelang mostly yang warna warni. kalau crystal ori adelah RM40~RM100++. Depends on quality dan tempat asal. kat sabah/sarawak banyak gak. shines mcm diamond tapi banyak color. takkan tak pernah tgk/pakai kot?

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