We always heard and even received e-mails about drinking lots of water. How much is a lot enuff? We heard about drinking 1 liter of water in the morning before take breakfast. Can you? Would you? The fact that WE MUST drink at least 8 liters of water a day is true but how and when is the appropriate time. I came across an article about this matter. The fact that we need to drink a lot of water should base from our body needs. Our body is our best doctor. Water is still the best compare to kilojoule high beverages. When you feel thirsty, drink! The body inform you that it need it. Whether it is water or coffee. Your body will inform you if the water is not enough. People tends to skip drinking water for simple reason i.e. don't want to go to the loo. . . which in the end will effect your health. Possibilities of stone kidney problem, kidney failure and also thick blood problem. Basically when your body dehydrated, you can easily gobbled up to 2 liters of water. I tend to take less water during work in the office but during golf rounds, even 2 liters sometimes is not enough. Why? My body told me so. 'YOU NEED WATER'. Just something to share.
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