Vijay Singh Triumph Again

Seen Vijay played at Shell Houston Tour yesterday and he done it again in a row. First ever for the Shell Houston Tour. Sheesh. . . The first hole playoff shouldn't have happened if he didn't miss the put on the 18th. With the present performance, he may need more time to regain #1 spot but he's good, he's damn good. Seeing his history background, to be at his place now, he use to hit 1000 balls a day on hot & humid of Malaysia. more news on his playoff Here

Tsunami lagi ke?

Jika kita lihat pada bulan lepas, gamat bertaburan di pantai Port Dickson dan yang terbaru, di Perlis Selatan. Apakah akan berlaku lagi. Pemerhatian terhadap aktiviti gempa bumi (disini) atau (disini) walaupun terdapat aktiviti gempabumi yang lebih berselerak tetapi telah berkurangan sejak dari 29 March 2005. Semoga dijauhkan dari sebarang bala bencana. Tanda-tanda dunia akan kiamat. . .

Nasihat untuk mereka yang tidak pernah mengalami gempa bumi.

1. Bila terasa gempa - berlindung di bawah meja (untuk mengelak ditimpa barang dari atas).

2. Segera keluar ke tempat lapang bila sudah berhenti gegaran.

3. Untuk keselamatan, boleh sediakan beg keperluan minima - yang boleh dibawa keluar.

4. Masukkan dokumen berharga dalam satu tempat.

Semoga kenyataan ini dapat membantu kita

Malaysia Boleh

Check TV Smith for his latest ARE YOU MALAYSIAN? quiz. Try it yourself for a true malaysian spirit.

テスト

これを読めるかな？心配ですね。最近天気も良くなりました。長男は今年受験ですが、どうなるか心配しています。塾へ行ってもちゃんと勉強してるのかな？理解度は？あと数ヶ月あまりの期間頑張って欲しいな～。

Drink water . . . lots of it?

We always heard and even received e-mails about drinking lots of water. How much is a lot enuff? We heard about drinking 1 liter of water in the morning before take breakfast. Can you? Would you? The fact that WE MUST drink at least 8 liters of water a day is true but how and when is the appropriate time. I came across an article about this matter. The fact that we need to drink a lot of water should base from our body needs. Our body is our best doctor. Water is still the best compare to kilojoule high beverages. When you feel thirsty, drink! The body inform you that it need it. Whether it is water or coffee. Your body will inform you if the water is not enough. People tends to skip drinking water for simple reason i.e. don't want to go to the loo. . . which in the end will effect your health. Possibilities of stone kidney problem, kidney failure and also thick blood problem. Basically when your body dehydrated, you can easily gobbled up to 2 liters of water. I tend to take less water during work in the office but during golf rounds, even 2 liters sometimes is not enough. Why? My body told me so. 'YOU NEED WATER'. Just something to share.